Elegant Self-Care Journal for Women and Men – Wellness & Daily Reflection Notebook – Mental Health Journal with Mood Tracker – Self-Care Planner, 91 Days Guided gratitude Journal for Women

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  Clever Fox Self-Care Journal – Wellness & Daily Reflection Notebook – Mental Health & Personal Development Journal – Self-Care, Meditation & Mood Journal for Women & Men – A5 Size (Forest Green)

  $24.99

  Product Description

  

  

  Need to reconnect with your sense of self?

  With endless lists of daily tasks, work, and commitments, we often deprioritize the most important thing…Ourselves.

  With the Clever Fox Self-Care Journal, start prioritizing YOU. Commit to your self-care routine with guided prompts, thoughtful questions, and wellness tools to guide you.

  

  Find balance, gratitude, and happiness

  Designed for durability and daily use, throw your journal in your bag and work on your sense of self with mindfulness planning wherever you are.

  Build a happier and healthier mindset with the power of practicing self-care

  Consider how your everyday habits affect your wellbeing

  With this A5, 90-day wellness journal, build positive habits that will help you grow and flourish.

  The perfect self-care gift for yourself or a loved one.

  Vegan leather hardcover Premium 120gsm paper Pen loop & elastic closure Storage pocket for loose notes 3 colorful bookmarks 3 sheets of colorful stickers

  Work towards your most fulfilling life

  

  

  

  Vision, mission, and purpose

  Define what your ideal life looks like, the purpose and mission that make you feel fulfilled, and what’s preventing you from living out that vision right now.

  Happiness and balance

  What makes you feel truly happy? Consider what brings you joy or drains you in every aspect of your life to understand what you need to do to create a healthy balance.

  Your self-care routine

  Use the monthly spreads to plan your routine, most important goals, and self-care activities for the month. When the month is up, reflect on how it went. What made you happy? What did you learn? And what do you feel was lacking?

  Prioritize self-care and your mental wellness journey

  

  

  

  Detailed daily planning

  Start each day by scheduling your time, setting your main goal, self-care act of the day, and practicing affirmations. Rewind each evening with reflective questions to improve your self-awareness and track your daily wellness data.

  Growth and reflection

  End every week by completing the weekly exercise and taking some time to reflect on how your week went – your wins, what you enjoyed, and how you feel about your progress.

  Final reflection

  At the end of this journal, consider your experiences over the last 90 days and set intentions for the future. Answer prompts about how you’re feeling and the progress you’ve made during your journey so far.

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  4.7 out of 5 stars
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  Price

  — $22.99$22.99 $18.99$18.99
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  Special Features:
  Focus on your wellbeing with daily self-care planning Daily, weekly and monthly gratitude prompts to check in with yourself Blank dot-grid pages to create your own layout and journaling prompts Detailed daily wellness tracking designed for reaching your health goals

  Size:
  A5 A5 A5 A5

  Layouts:
  Daily Daily Dotted pages Daily

  Lasts For:
  3 months 3 months 160 pages 6 months

  Dates:
  Undated Undated Undated Undated

  

  Why Clever Fox?

  All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives.

  Accompanied by a quick-start illustrated guide, navigate your new self-care planner with ease and unleash its full potential.

  So start living a happier and more fulfilling life with the Clever Fox Self-Care Journal.

  FOCUS ON SELF-CARE WITH 90 DAYS OF WELLNESS PLANNING: Clever Fox Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.
  BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being.
  SUPPORT A POSITIVE OUTLOOK ON LIFE WITH DAILY JOURNALING: Every morning, practice gratitude and choose your affirmation to foster positivity. Every evening, reflect on your day and build self-awareness by answering two questions that change daily.
  A5 SIZE, STICKERS & OTHER FEATURES: This A5-sized mood journal (5.8×8.3 inches) has an eco-leather hardcover, thick 120gsm paper, pen loop, elastic closure, and 3 bookmarks. The mood journal comes with 3 sheets of stickers and user guide.
  60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your meditation journal if you aren’t satisfied with your daily reflection journal for women for any reason. Reach out to us via message to refund your personal development journal.

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  RENPHO Smart Scale for Body Weight, FSA HSA Eligible, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs – Elis 1

  $34.99 Original price was: $34.99.$24.99Current price is: $24.99.

  no
  Is Discontinued By Manufacturer ‏ : ‎ No
  Product Dimensions ‏ : ‎ 11 x 11 x 1 inches; 2.76 Pounds
  Item model number ‏ : ‎ ES-CS20M
  Batteries ‏ : ‎ 3 AAA batteries required. (included)
  Date First Available ‏ : ‎ December 22, 2016
  Manufacturer ‏ : ‎ RENPHO
  ASIN ‏ : ‎ B01N1UX8RW

  Renpho smart app works in connection with fitness apps. Easy setup app works with Samsung Health, Fitbit and Apple Health. Renpho already has millions of happy global users
  13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stored in the app. Track everybody’s metrics change on Renpho Health app
  User-friendly app. Download Renpho Health at App Store or Google Play, also works with Apple Watch (Except for Apple Watch Series 1). Renpho Health App works with Bluetooth 4.0 and above
  High-Quality Innovation. Auto calibration, high precision sensors measure in increments of 0.2 lb, 0.05 kg with 400 lbs, 180 kg capacity. 4 high sensitive electrodes. DO NOT let the sides of the digital weight scale, especially the four corners of the surface tempered glass hit any object, and it is recommended to wrap the four corners of the glass with soft objects
  Monitor your progress, unlimited users and baby weighing mode. Renpho bathroom scale connects with apps to help motivate toward your goals, save historical data, and track your daily, weekly, and monthly progress. Use baby weighing mode for weighing baby or pets, 1 scale for whole family, support for adding unlimited users

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  Mental Health Journal, Anxiety & Guided Journal for Women, 91 Days Self Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Dark Green

  $13.99

  Product Description

  5 MINUTES A DAY – 91 days self care journal

  We designed this planner as a powerful tool for personal growth, self-care, and cultivating a positive and healthy lifestyle to help you enhance your relationships, work, and overall quality of life.

  The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

  

  

  what pages in our self care planner? Mental health tips Monthly Mood and Habit tracker 91 daily reflection Monthly reivew & Therapy reflection self care planning

  why I should keep this mental health planner?

  Do you find yourself feeling unsettled and anxious due to constant thoughts of worry? Do these thoughts hinder your ability to maintain a positive and optimistic outlook on your daily life?

  

  This planner takes control of your thoughts, uplifts your mood, and is designed to support your daily well-being. Manage anxiety, stress and develop a positive mindset.

  Great gift

  thoughtful and meaningful gift for friends, family members, or even yourself.

  DAILY SELF-CARE & REFLECTION JOURNAL: Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This healing journal provides a space for daily records and reflections to help you to keep track of your daily progress and process what’s on your mind.
  TRACK MOOD AND LIFT SPIRIT: This depression journal cover a monthly calender page to track your habits and mood, writing down your feelings and experiences can provide an outlet for emotional expression and help you process challenging emotions. This self love journal can reduce stress, anxiety, and depression.
  THERAPY REFLECTIONS: A mental health journal can be valuable when working with therapists or healthcare providers. It can aid in recalling important experiences, emotions, and challenges during therapy sessions or appointments.
  GREAT GIFT: This self help journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.
  5 MINUTES A DAY JOURNAL GUARANTEE & RETURNS : 5 MINUTES A DAY is are a young team, dedicated to building quality office products to help your stay easy life. If our mental health journal have any question or not satisfied, please contact to us via an Amazon message for a hassle-free refund or exchange.

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  ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

  $29.99 Original price was: $29.99.$28.21Current price is: $28.21.

  The ProsourceFit Acupressure Mat and Neck Pillow Set is an effective and affordable home remedy for muscle discomfort, stress, insomnia, and more. The foam bed and thickness of the neck pillow have plastic needles covering thousands of acupressure points. Choose the regular acupressure mat with 8,910 acupressure points or the longer acupressure mat with 11,178 acupressure points. Acupressure therapy activates pressure points along your body’s meridian lines, stimulating and promoting healing. Ideal for muscle recovery during post-workout or during savasana at the end of a yoga session. Acupressure helps release tension in tight areas like the back, neck, and feet.. The material is made of 100% cotton and plant-based eco foam which can be hand washed. The regular mat measures 26 1/2 by 16 1/2 inches and the longer version measures 51 by 19 inches. Both pillows are 14 3/4 by 5 3/4 inches. Both mats provide full back coverage while the longer mat provides coverage from the back to the legs which can be more suitable for someone taller and better for a full-body massage session.
  PAIN REDUCTION – Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet.
  FULL SUPPORT – Both cushioned foam mats are large enough to fit your full back. The longer version of the acupressure mat covers full-body, ideal for a taller person and for full-body relaxation. Unlike many mats that only cover your back, both sets include a pillow covered in acupressure points for neck support and more holistic pain relief.
  RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles as an exercise recovery tool and release stress. Use prior to bedtime to improve your rest and reduce insomnia.
  INCREASED ENERGY & POST-WORKOUT RECOVERY – Thousands of acupressure points stimulate nerves and improve post-workout recovery, making it great for active individuals and athletes as well as those who sit at a desk all day.
  2 HIGH-QUALITY SIZES – Made of 100% thick cotton & plant-based eco foam, the regular acupressure mat has 8,910 acupressure points with 11 available colors and the long acupressure mat has 11,178 acupressure points with 4 available colors to fit your preference; both neck pillows of both mats have 1,782 acupressure points.

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